Jumat, 29 Januari 2010

[Z141.Ebook] Free Ebook Textbook of Signals and Systems, by Harish Parthasarathy

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Textbook of Signals and Systems, by Harish Parthasarathy

This book is intended as a textbook on "Signals and Systems" for the students of electronics & communication engineering at the undergraduate level. It could be followed in all the engineering colleges where the subject usually forms part of the second year syllabus. In addition it can serve well as a reference book too for clarifying concepts & furnishing more exercises while following simple books like oppenheim, Willsky and Nawab's book. Apart from being written as a textbook, the nature of presentation of the material and problems is such that it will be useful for undergraduate students wanting to make a transition to postgraduate studies. Those with a bent of mind toward research will definitely find the problems in the book challenging and may even be able to formulate their own research problems along lines suggested by the exercises. There are several aspects in the book to motivate the student to read more advanced texts on the subject of signals. It is the author's belief that the book will receive positive response from the readers

  • Sales Rank: #11417013 in Books
  • Published on: 2006-08-02
  • Original language: English
  • Dimensions: 9.45" h x 6.30" w x .0" l, .95 pounds
  • Binding: Paperback
  • 380 pages

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Kamis, 28 Januari 2010

[G335.Ebook] PDF Ebook Ask Suze . . . About Mutual Funds and AnnuitiesFrom Riverhead Books 2000

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  • Published on: 2000-01-01
  • Binding: Unknown Binding

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Minggu, 24 Januari 2010

[H872.Ebook] Download Ebook Diaries of Court Ladies of Old Japan (Japanese Diaries), by Sarashina, Murasaki Shikibu, Izumi Shikibu

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Diaries of Court Ladies of Old Japan - The Sarashina Diary - The Diary of Murasaki Shikibu - The Diary of Izumi Shikibu translated By Annie Shepley Omori and Kochi Doi - With An Introduction By Amy Lowell - The Japanese have a convenient method of calling their historical periods by the names of the places which were the seats of government while they lasted. The first of these epochs of real importance is the Nara Period, which began A.D. 710 and endured until 794; all before that may be classed as archaic. Previous to the Nara Period, the Japanese had been a semi-nomadic race. As each successive Mikado came to the throne, he built himself a new palace, and founded a new capital; there had been more than sixty capitals before the Nara Period. Such shifting was not conducive to the development of literature and the arts, and it was not until a permanent government was established at Nara that these began to flourish. This is scarcely the place to trace the history of Japanese literature, but fully to understand these charming "Diaries of Court Ladies of Old Japan," it is necessary to know a little of the world they lived in, to be able to feel their atmosphere and recognize their allusions. We know a good deal about Japan to-day, but the Japan with which we are familiar only slightly resembles that of the Diaries. Centuries of feudalism, of "Dark Ages," have come between. We must go behind all this and begin again. We have all heard of the "Forty-seven Ronins" and the No Drama, of Shoguns, Daimios, and Samurais, and many of us live in daily communion with Japanese prints. It gives us pause to reflect that the earliest of these things is almost as many centuries ahead of the Ladies as it is behind us. "Shogun" means simply "General," and of course there were always generals, but the power of the Shoguns, and the military feudalism of which the Daimios and their attendant Samurais were a part, did not really begin until the middle of the twelfth century and did not reach its full development until the middle of the fourteenth; the No Drama started with the ancient religious pantomimic dance, the Kagura, but not until words were added in the fourteenth century did it become the No; and block colour printing was first practised in 1695, while such famous print artists as Utamaro, Hokusai, and Hiroshige are all products of the eighteenth or early nineteenth centuries. To find the Ladies behind the dark military ages, we must go back a long way, even to the century before their own, and so gain a sort of perspective for them and their time.

  • Sales Rank: #1034885 in Books
  • Published on: 2015-07-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .37" w x 7.00" l, .64 pounds
  • Binding: Paperback
  • 160 pages

About the Author
"Lady Murasaki Shikibu, " born in 978, was a member of the famed Fujiwara clan-one of the most influential families of the Heian period. After the death of her husband, Shikibu immersed herself in Buddhism, and the religion's influence permeates her writing.

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2 of 2 people found the following review helpful.
A fascinating read of real diaries Japan c.1000ce
By Art Historian & Contemporary Dealer
Reading the real diaries of women in Japan c.1000 ce takes you back to a time and place that is so different yet seems so familiar to today. While the West was struggling out of the Dark Ages, there existed this culture of high literacy and sophisticated aesthetics,albeit to a select few. In no way a perfect society, it is fascinating how the mores shaped and played out historically.

1 of 1 people found the following review helpful.
Slow, but interesting.
By Alice Folkart
Only for history buffs, history buffs who like detail, rather than the 'big picture.' Poor Court Ladies of Old Japan - seems that they spent most of their time changing outfits for different times of the day, different seasons of the year, different ceremonies and gatherings at court. A lot of words were devoted to descriptions of the many layers of robes or kimono a lady and her maid could contrive. Yes, some of these women wrote poetry, some (maybe all) had lovers sneaking in under cover of darkness, but many of them must have lived lives of unrelieved boredom. The most entertaining things at court were gossip and games and any occasion for a little party. The diaries move slowly and gracefully, just as life at court must have moved, describing meals and the preparation for meals - which lady in waiting would serve the Empress. Men and women each had their own world, mostly meeting for moon-viewing parties, poetry contests, and perhaps a game of shuttlecock. I'm not surprised at the women writing, they had very little else to do.

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Minggu, 17 Januari 2010

[H343.Ebook] Get Free Ebook CompTIA Strata IT Fundamentals All-in-One Exam Guide (Exam FC0-U41), by Scott Jernigan, Michael Meyers

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CompTIA Strata IT Fundamentals All-in-One Exam Guide (Exam FC0-U41), by Scott Jernigan, Michael Meyers

"All-in-One is All You Need."

Get complete coverage of all material included on the CompTIA Strata IT Fundamentals exam inside this comprehensive resource. Written by leading CompTIA certification and training experts, this authoritative guide covers exam FC0-U41 in full detail. You'll find learning objectives at the beginning of each chapter, exam tips, practice exam questions, and in-depth explanations. Designed to help you pass the exam with ease, this definitive volume also serves as an essential on-the-job reference.

COVERS ALL EXAM TOPICS, INCLUDING:

  • How computers work
  • Processing components
  • Common and advanced input/output devices
  • Common and advanced storage devices
  • Configuring the operating system
  • Maintaining computers
  • Upgrading hardware and software
  • Printers
  • Wired and wireless networks
  • Connecting to the Internet
  • Local and Internet security

CD-ROM FEATURES:

  • Two practice exams
  • An "Introduction to Strata" video by Mike Meyers
  • E-Book

Scott Jernigan, CompTIA Strata, CompTIA A+, CompTIA Network+, IC3, MCP, is editor in chief for Total Seminars LLC, a major provider of PC and network repair seminars for thousands of organizations throughout the world. He is coauthor, with Mike Meyers, of the bestselling CompTIA A+ Certification All-in-One Exam Guide, Fifth Edition, and he has written, edited, and contributed to many other computer books.

Mike Meyers, CompTIA A+ CompTIA Network+, CompTIA Security+, MCP, is the industry's leading authority on CompTIA A+ certification and training, and the bestselling author of seven editions of CompTIA A+ All-in-One Exam Guide. He is the president and founder of Total Seminars LLC and a member of CompTIA.

  • Sales Rank: #689590 in Books
  • Published on: 2011-06-16
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.40" h x 1.33" w x 7.60" l, 2.47 pounds
  • Binding: Hardcover
  • 544 pages

About the Author
Michael Meyers, A+, Network+ is the industry’s leading authority on A+ certification. He is the president and founder of Total Seminars, LLC, a major provider of PC and network repair seminars for thousands of organizations throughout the world such as IBM, Lucent Technologies, Canon, Dupont, GE, among many others, and Government clients such as the FBI, FAA, and the United Nations. Mike's A+ All-in-One Exam Guide has been the best selling A+ Certification book on the market since its initial printing in July 1998, and his Network+ All-in-One Exam Guide, now in its Second Edition, is also one of the industry's top selling certification books. Total Seminars is a member of CompTIA, the creator of A+ certification.

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11 of 11 people found the following review helpful.
IT Newbie Gets 94% on Strata. Study time 30 Days.
By simpleseller39amazon
As a newbie to IT I needed something that would tell me if this was a viable option and I was not ready for the Comptia A+ test. (the most I've done is upgrade the ram on my home PC)

Enter the Strata. It's designed for people who want to prepare for the A+ exams.

This is how I got a 94% with no formal computer experience:

1. Signed up for the test 30 days out. The deadline gave me structure and momentum. (Buy your test voucher from a separate site like TotalSeminars.com for a discount)
2. I bought these Flash cards (http://tinyurl.com/q3ygkkw) to study the acronyms,
3. Read this book like a novel and completed the end of chapter tests
4. Completed One Practice Test (included on the CD)
5. Went back and reviewed the summaries of each chapter (instead of rereading the entire book)
6. Retook the Chapter Review questions.
7. On Test day I took the entire day off and studied lightly for the 4pm exam.
8. I showed up 30 mins early to sign in.
9. Went through the test once answering the questions as best I could.
10. Went through every question again changing a couple of the answers that I was unsure about.
-After going through it the 2nd time I knew I passed, but was pleasantly surprised to see the 94%.

That's it. Take what you like from this and leave the rest.

0 of 0 people found the following review helpful.
Super Basic and Dated Info. Book was Damaged
By wyki kamu kow mothernothin ding how
The audience for this book are people who have never had any experience with with setting up computer and trouble shooting them. If you even have a small amount of experience with basic IT or a technology enthusiast this book is a waste of your resources.

I do feel as though the content is well written. And the examples are good enough to provide a lay person with a basic idea of IT.

However, most of the information can be Googled. I'd recommend saving your money by just finding the Comptia IT fundamentals objectives (can be found on their site or the comptia sub reddit) and just going through it and jotting down your own notes.

What really bummed me out was that the binding on my book was completely removed from the spine or the text. The book did not have any damage so I assume it originated from the warehouse.

Bottom line, this book is dated and there should be a newer version covering the new Comptia IT fundamentals certification in the next few months. If you feel like you need a book, wait for that one. Otherwise, just Google.

15 of 16 people found the following review helpful.
Great beginning course in IT
By GK
I liked this book. It was written by IT professionals Scott Jernigan and Mike Meyers and, at over 500 pages cover to cover, it's a great short course if you want to know something about computers, printers, scanners and other modern high-tech gadgets, but you don't necessarily want to be an Information Technology (IT) expert. You'll learn about CPU's, RAM, Motherboards, power supplies, IP addresses, wireless networking, the Internet and system security. And that's only some of the stuff in this comprehensive book. Nothing in depth, of course, but enough to give you a solid foundation. Then, for those who want to test their IT knowledge, there's an official certification exam (Exam FCU-U41) sponsored by the Computing Technology Industry Association (CompTIA). STRATA certification is useful if you're planning on entering the professional IT field as a salesman, user of IT equipment, or in preparation for more advanced CompTIA certifications such as PC, Networking, Security, or even Ethical Hacking. This book and the accompanying CD will definitely get you through the STRATA exam. At the very least, the STRATA certificate will demonstrate your level of interest and commitment to potential employers. And when it comes to landing a job in the current job market, every little bit counts. Read the book and take the exam. CompTIA Strata may open the door to a satisfying and lucrative career. I recommend CompTIA Strata Fundamentals to anyone interested in IT, from amateur tinkerer to budding professional. Oh, by the way. If you read this book and burn a few brain cells memorizing the important points, you will pass the STRATA exam.

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Selasa, 12 Januari 2010

[R425.Ebook] PDF Ebook Cannery Row, by John Steinbeck

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Cannery Row, by John Steinbeck

FOR USE IN SCHOOLS AND LIBRARIES ONLY. Vividly depicts the colorful, sometimes disreputable, inhabitants of a run-down area in Monterey, California

  • Sales Rank: #3413520 in Books
  • Brand: Royal Copenhagen
  • Published on: 1986
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.53" h x 5.49" w x .80" l,
  • Binding: Hardcover
  • 196 pages

Review
Winner of the 2012 Fifty Books/Fifty Covers show, organized by Design Observer in association with AIGA and Designers & Books
Winner of the 2014 Type Directors Club Communication Design Award
Praise for Penguin Drop Caps:
"[Penguin Drop Caps] convey a sense of nostalgia for the tactility and aesthetic power of a physical book and for a centuries-old tradition of beautiful lettering."
"Fast Company"
Vibrant, minimalist new typographic covers . Bonus points for the heartening gender balance of the initial selections.
Maria Popova, "Brain Pickings"
"The Penguin Drop Caps series is a great example of the power of design. Why buy these particular classics when there are less expensive, even free editions of "Great Expectations"? Because they re beautiful objects. Paul Buckley and Jessica Hische s fresh approach to the literary classics reduces the design down to typography and color. Each cover is foil-stamped with a cleverly illustrated letterform that reveals an element of the story. Jane Austen s A ("Pride and Prejudice") is formed by opulent peacock feathers and Charlotte Bronte s B ("Jane Eyre") is surrounded by flames. The complete set forms a rainbow spectrum prettier than anything else on your bookshelf."
Rex Bonomelli, "The New York Times"
"Drool-inducing."
"Flavorwire"
"Classic reads in stunning covers your book club will be dying."
"Redbook""

About the Author
John Steinbeck (1902–1968) was born in Salinas, California. He worked as a laborer and a journalist, and in 1935, when he published Tortilla Flat, he achieved popular success and financial security. Steinbeck wrote more than twenty-five novels and won the Nobel Prize in 1962.

Jessica Hische is a letterer, illustrator, typographer, and web designer. She currently serves on the Type Directors Club board of directors, has been named a Forbes Magazine "30 under 30" in art and design as well as an ADC Young Gun and one of Print Magazine’s "New Visual Artists". She has designed for Wes Anderson, McSweeney's, Tiffany & Co, Penguin Books, and many others. She resides primarily in San Francisco, occasionally in Brooklyn.

Excerpt. � Reprinted by permission. All rights reserved.

John Steinbeck Centennial Edition (1902-2002)

CANNERY ROW

Born in Salinas, California, in 1902, John Steinbeck grew up in a fertile agricultural valley about twenty-five miles from the Pacific Coast—and both valley and coast would serve as settings for some of his best fiction. In 1919 he went to Stanford University, where he intermittently enrolled in literature and writing courses until he left in 1925 without taking a degree. During the next five years he supported himself as a laborer and journalist in New York City, all the time working on his first novel, Cup of Gold (1929). After marriage and a move to Pacific Grove, he published two California fictions, The Pastures of Heaven (1932) and To a God Unknown (1933), and worked on short stories later collected in The Long Valley (1938). Popular success and financial security came only with Tortilla Flat (1935), stories about Monterey’s paisanos. A ceaseless experimenter throughout his career, Steinbeck changed courses regularly. Three powerful novels of the late 1930s focused on the California laboring class: In Dubious Battle (1936), Of Mice and Men (1937), and the book considered by many his finest, The Grapes of Wrath (1939). Early in the 1940s, Steinbeck became a filmmaker with The Forgotten Village (1941) and a serious student of marine biology with Sea of Cortez (1941). He devoted his services to the war, writing Bombs Away (1942) and the controversial play-novelette The Moon Is Down (1942). Cannery Row (1945), The Wayward Bus (1947), The Pearl (1947), A Russian Journal (1948), another experimental drama, Burning Bright (1950), and The Log from the Sea of Cortez (1951) preceded publication of the monumental East of Eden (1952), an ambitious saga of the Salinas Valley and his own family’s history. The last decades of his life were spent in New York City and Sag Harbor with his third wife, with whom he traveled widely. Later books include Sweet Thursday (1954), The Short Reign of Pippin IV: A Fabrication (1957), Once There Was a War (1958), The Winter of Our Discontent (1961), Travels with Charley in Search of America (1962), America and Americans (1966), and the posthumously published Journal of a Novel: The East of Eden Letters (1969), Viva Zapata! (1975), The Acts of King Arthur and His Noble Knights (1976), and Working Days: The Journals of The Grapes of Wrath (1989). He died in 1968, having won a Nobel Prize in 1962.

Throughout his life Steinbeck signed his letters with his personal “Pigasus” logo, symbolizing himself “a lumbering soul but trying to fly.” The Latin motto Ad Astra Per Alia Porci translates “To the stars on the wings of a pig.”

JOHN STEINBECK CENTENNIAL EDITION (1902-2002)

JOHN STEINBECK

Cannery Row

Table of Contents

Cannery Row

Cannery Row in Monterey in California is a poem, a stink, a grating noise, a quality of light, a tone, a habit, a nostalgia, a dream. Cannery Row is the gathered and scattered, tin and iron and rust and splintered wood, chipped pavement and weedy lots and junk heaps, sardine canneries of corrugated iron, honky tonks, restaurants and whore houses, and little crowded groceries, and laboratories and flophouses. Its inhabitants are, as the man once said, “whores, pimps, gamblers, and sons of bitches,” by which he meant Everybody. Had the man looked through another peephole he might have said, “Saints and angels and martyrs and holy men,” and he would have meant the same thing.

In the morning when the sardine fleet has made a catch, the purse-seiners waddle heavily into the bay blowing their whistles. The deep-laden boats pull in against the coast where the canneries dip their tails into the bay. The figure is advisedly chosen, for if the canneries dipped their mouths into the bay the canned sardines which emerge from the other end would be metaphorically, at least, even more horrifying. Then cannery whistles scream and all over the town men and women scramble into their clothes and come running down to the Row to go to work. Then shining cars bring the upper classes down: superintendents, accountants, owners who disappear into offices. Then from the town pour Wops and Chinamen and Polaks, men and women in trousers and rubber coats and oilcloth aprons. They come running to clean and cut and pack and cook and can the fish. The whole street rumbles and groans and screams and rattles while the silver rivers offish pour in out of the boats and the boats rise higher and higher in the water until they are empty. The canneries rumble and rattle and squeak until the last fish is cleaned and cut and cooked and canned and then the whistles scream again and the dripping, smelly, tired Wops and Chinamen and Polaks, men and women, straggle out and droop their ways up the hill into the town and Cannery Row becomes itself again—quiet and magical. Its normal life returns. The bums who retired in disgust under the black cypress tree come out to sit on the rusty pipes in the vacant lot. The girls from Dora’s emerge for a bit of sun if there is any. Doc strolls from the Western Biological Laboratory and crosses the street to Lee Chong’s grocery for two quarts of beer. Henri the painter noses like an Airedale through the junk in the grass-grown lot for some part or piece of wood or metal he needs for the boat he is building. Then the darkness edges in and the street light comes on in front of Dora’s—the lamp which makes perpetual moonlight in Cannery Row. Callers arrive at Western Biological to see Doc, and he crosses the street to Lee Chong’s for five quarts of beer.

How can the poem and the stink and the grating noise—the quality of light, the tone, the habit and the dream—be set down alive? When you collect marine animals there are certain flat worms so delicate that they are almost impossible to capture whole, for they break and tatter under the touch. You must let them ooze and crawl of their own will onto a knife blade and then lift them gently into your bottle of sea water. And perhaps that might be the way to write this book—to open the page and to let the stories crawl in by themselves.

1

Lee Chong’s grocery, while not a model of neatness, was a miracle of supply. It was small and crowded but within its single room a man could find everything he needed or wanted to live and to be happy—clothes, food, both fresh and canned, liquor, tobacco, fishing equipment, machinery, boats, cordage, caps, pork chops. You could buy at Lee Chong’s a pair of slippers, a silk kimono, a quarter pint of whiskey and a cigar. You could work out combinations to fit almost any mood. The one commodity Lee Chong did not keep could be had across the lot at Dora’s.

The grocery opened at dawn and did not close until the last wandering vagrant dime had been spent or retired for the night. Not that Lee Chong was avaricious. He wasn’t, but if one wanted to spend money, he was available. Lee’s position in the community surprised him as much as he could be surprised. Over the course of the years everyone in Cannery Row owed him money. He never pressed his clients, but when the bill became too large, Lee cut off credit. Rather than walk into the town up the hill, the client usually paid or tried to.

Lee was round-faced and courteous. He spoke a stately English without ever using the letter R. When the tong wars were going on in California, it happened now and then that Lee found a price on his head. Then he would go secretly to San Francisco and enter a hospital until the trouble blew over. What he did with his money, no one ever knew. Perhaps he didn’t get it. Maybe his wealth was entirely in unpaid bills. But he lived well and he had the respect of all his neighbors. He trusted his clients until further trust became ridiculous. Sometimes he made business errors, but even these he turned to advantage in good will if in no other way. It was that way with the Palace Flophouse and Grill. Anyone but Lee Chong would have considered the transaction a total loss.

Lee Chong’s station in the grocery was behind the cigar counter. The cash register was then on his left and the abacus on his right. Inside the glass case were the brown cigars, the cigarettes, the Bull Durham, the Duke’s mixture, the Five Brothers, while behind him in racks on the wall were the pints, half pints and quarters of Old Green River, Old Town House, Old Colonel, and the favorite—Old Tennessee, a blended whiskey guaranteed four months old, very cheap and known in the neighborhood as Old Tennis Shoes. Lee Chong did not stand between the whiskey and the customer without reason. Some very practical minds had on occasion tried to divert his attention to another part of the store. Cousins, nephews, sons and daughters-in-law waited on the rest of the store, but Lee never left the cigar counter. The top of the glass was his desk. His fat delicate hands rested on the glass, the fingers moving like small restless sausages. A broad golden wedding ring on the middle finger of his left hand was his only jewelry and with it he silently tapped on the rubber change mat from which the little rubber tits had long been worn. Lee’s mouth was full and benevolent and the flash of gold when he smiled was rich and warm. He wore half-glasses and since he looked at everything through them, he had to tilt his head back to see in the distance. Interest and discounts, addition, subtraction he worked out on the abacus with his little restless sausage fingers, and his brown friendly eyes roved over the grocery and his teeth flashed at the customers.

On an evening when he stood in his place on a pad of newspaper to keep his feet warm, he contemplated with humor and sadness a business deal that had been consummated that afternoon and reconsummated later that same afternoon. When you leave the grocery, if you walk catty-cornered across the grass-grown lot, threading your way among the great rusty pipes thrown out of the canneries, you will see a path worn in the weeds. Follow it past the cypress tree, across the railroad track, up a chicken walk with cleats, and you will come to a long low building which for a long time was used as a storage place for fish meal. It was just a great big roofed room and it belonged to a worried gentleman named Horace Abbeville. Horace had two wives and six children and over a period of years he had managed through pleading and persuasion to build a grocery debt second to none in Monterey. That afternoon he had come into the grocery and his sensitive tired face had flinched at the shadow of sternness that crossed Lee’s face. Lee’s fat finger tapped the rubber mat. Horace laid his hands palm up on the cigar counter. “I guess I owe you plenty dough,” he said simply.

Lee’s teeth flashed up in appreciation of an approach so different from any he had ever heard. He nodded gravely, but he waited for the trick to develop.

Horace wet his lips with his tongue, a good job from corner to corner. “I hate to have my kids with that hanging over them,” he said. “Why, I bet you wouldn’t let them have a pack of spearmint now.”

Lee Chong’s face agreed with this conclusion. “Plenty dough,” he said.

Horace continued, “You know that place of mine across the track up there where the fish meal is.”

Lee Chong nodded. It was his fish meal.

Horace said earnestly, “If I was to give you that place—would it clear me up with you?”

Lee Chong tilted his head back and stared at Horace through his half-glasses while his mind flicked among accounts and his right hand moved restlessly to the abacus. He considered the construction which was flimsy and the lot which might be valuable if a cannery ever wanted to expand. “Shu,” said Lee Chong.

“Well, get out the accounts and I’ll make you a bill of sale on that place.” Horace seemed in a hurry.

“No need papers,” said Lee. “I make paid-in-full paper.”

They finished the deal with dignity and Lee Chong threw in a quarter pint of Old Tennis Shoes. And then Horace Abbeville walking very straight went across the lot and past the cypress tree and across the track and up the chicken walk and into the building that had been his, and he shot himself on a heap of fish meal. And although it has nothing to do with this story, no Abbeville child, no matter who its mother was, knew the lack of a stick of spearmint ever afterward.

But to get back to the evening. Horace was on the trestles with the embalming needles in him, and his two wives were sitting on the steps of his house with their arms about each other (they were good friends until after the funeral, and then they divided up the children and never spoke to each other again). Lee Chong stood in back of the cigar counter and his nice brown eyes were turned inward on a calm and eternal Chinese sorrow. He knew he could not have helped it, but he wished he might have known and perhaps tried to help. It was deeply a part of Lee’s kindness and understanding that man’s right to kill himself is inviolable, but sometimes a friend can make it unnecessary. Lee had already underwritten the funeral and sent a wash basket of groceries to the stricken families.

Now Lee Chong owned the Abbeville building—a good roof, a good floor, two windows and a door. True it was piled high with fish meal and the smell of it was delicate and penetrating. Lee Chong considered it as a storehouse for groceries, as a kind of warehouse, but he gave that up on second thought. It was too far away and anyone can go in through a window. He was tapping the rubber mat with his gold ring and considering the problem when the door opened and Mack came in. Mack was the elder, leader, mentor, and to a small extent the exploiter of a little group of men who had in common no families, no money, and no ambitions beyond food, drink, and contentment. But whereas most men in their search for contentment destroy themselves and fall wearily short of their targets, Mack and his friends approached contentment casually, quietly, and absorbed it gently. Mack and Hazel, a young man of great strength, Eddie who filled in as a bartender at La Ida, Hughie and Jones who occasionally collected frogs and cats for Western Biological, were currently living in those large rusty pipes in the lot next to Lee Chong’s. That is, they lived in the pipes when it was damp but in fine weather they lived in the shadow of the black cypress tree at the top of the lot. The limbs folded down and made a canopy under which a man could lie and look out at the flow and vitality of Cannery Row.

Lee Chong stiffened ever so slightly when Mack came in and his eyes glanced quickly about the store to make sure that Eddie or Hazel or Hughie or Jones had not come in too and drifted away among the groceries.

Mack laid out his cards with a winning honesty. “Lee,” he said, “I and Eddie and the rest heard you own the Abbeville place.”

Lee Chong nodded and waited.

“I and my friends thought we’d ast you if we could move in there. We’ll keep up the property,” he added quickly. “Wouldn’t let anybody break in or hurt anything. Kids might knock out the windows, you know—” Mack suggested. “Place might burn down if somebody don’t keep an eye on it.”

Lee tilted his head back and looked into Mack’s eyes through the half-glasses and Lee’s tapping finger slowed its tempo as he thought deeply. In Mack’s eyes there was good will and good fellowship and a desire to make everyone happy. Why then did Lee Chong feel slightly surrounded? Why did his mind pick its way as delicately as a cat through cactus? It had been sweetly done, almost in a spirit of philanthropy. Lee’s mind leaped ahead at the possibilities—no, they were probabilities, and his finger tapping slowed still further. He saw himself refusing Mack’s request and he saw the broken glass from the windows. Then Mack would offer a second time to watch over and preserve Lee’s property—and at the second refusal, Lee could smell the smoke, could see the little flames creeping up the walls. Mack and his friends would try to help to put it out. Lee’s finger came to a gentle rest on the change mat. He was beaten. He knew that. There was left to him only the possibility of saving face and Mack was likely to be very generous about that. Lee said, “You like pay lent my place? You like live there same hotel?”

Mack smiled broadly and he was generous. “Say—” he cried. “That’s an idear. Sure. How much?”

Lee considered. He knew it didn’t matter what he charged. He wasn’t going to get it anyway. He might just as well make it a really sturdy face-saving sum. “Fi’ dolla’ week,” said Lee.

Mack played it through to the end. “I’ll have to talk to the boys about it,” he said dubiously. “Couldn’t you make mat four dollars a week?”

“Fi’ dolla’,” said Lee firmly.

“Well, I’ll see what the boys say,” said Mack.

And that was the way it was. Everyone was happy about it. And if it be thought that Lee Chong suffered a total loss, at least his mind did not work that way. The windows were not broken. Fire did not break out, and while no rent was ever paid, if the tenants ever had any money, and quite often they did have, it never occurred to them to spend it any place except at Lee Chong’s grocery. What he had was a little group of active and potential customers under wraps. But it went further than that. If a drunk caused trouble in the grocery, if the kids swarmed down from New Monterey intent on plunder, Lee Chong had only to call and his tenants rushed to his aid. One further bond it established—you cannot steal from your benefactor. The saving to Lee Chong in cans of beans and tomatoes and milk and watermelons more than paid the rent. And if there was a sudden and increased leakage among the groceries in New Monterey that was none of Lee Chong’s affair.

The boys moved in and the fish meal moved out. No one knows who named the house that has been known ever after as the Palace Flophouse and Grill. In the pipes and under the cypress tree there had been no room for furniture and the little niceties which are not only the diagnoses but the boundaries of our civilization. Once in the Palace Flophouse, the boys set about furnishing it. A chair appeared and a cot and another chair. A hardware store supplied a can of red paint not reluctantly because it never knew about it, and as a new table or footstool appeared it was painted, which not only made it very pretty but also disguised it to a certain extent in case a former owner looked in. And the Palace Flophouse and Grill began to function. The boys could sit in front of their door and look down across the track and across the lot and across the street right into the front windows of Western Biological. They could hear the music from the laboratory at night. And their eyes followed Doc across the street when he went to Lee Chong’s for beer. And Mack said, “That Doc is a fine fellow. We ought to do something for him.”

2

The Word is a symbol and a delight which sucks up men and scenes, trees, plants, factories, and Pekinese. Then the Thing becomes the Word and back to Thing again, but warped and woven into a fantastic pattern. The Word sucks up Cannery Row, digests it and spews it out, and the Row has taken the shimmer of the green world and the sky-reflecting seas. Lee Chong is more than a Chinese grocer. He must be. Perhaps he is evil balanced and held suspended by good—an Asiatic planet held to its orbit by the pull of Lao Tze and held away from Lao Tze by the centrifugality of abacus and cash register—Lee Chong suspended, spinning, whirling among groceries and ghosts. A hard man with a can of beans—a soft man with the bones of his grandfather. For Lee Chong dug into the grave on China Point and found the yellow bones, the skull with gray ropy hair still sticking to it. And Lee carefully packed the bones, femurs, and tibias really straight, skull in the middle, with pelvis and clavicle surrounding it and ribs curving on either side. Then Lee Chong sent his boxed and brittle grandfather over the western sea to lie at last in ground made holy by his ancestors.

Mack and the boys, too, spinning in their orbits. They are the Virtues, the Graces, the Beauties of the hurried mangled craziness of Monterey and the cosmic Monterey where men in fear and hunger destroy their stomachs in the fight to secure certain food, where men hungering for love destroy everything lovable about them. Mack and the boys are the Beauties, the Virtues, the Graces. In the world ruled by tigers with ulcers, rutted by strictured bulls, scavenged by blind jackals, Mack and the boys dine delicately with the tigers, fondle the frantic heifers, and wrap up the crumbs to feed the sea gulls of Cannery Row. What can it profit a man to gain the whole world and to come to his property with a gastric ulcer, a blown prostate, and bifocals? Mack and the boys avoid the trap, walk around the poison, step over the noose while a generation of trapped, poisoned, and trussed-up men scream at them and call them no-goods, come-to-bad-ends, blots-on-the-town, thieves, rascals, bums. Our Father who art in nature, who has given the gift of survival to the coyote, the common brown rat, the English sparrow, the house fly and the moth, must have a great and overwhelming love for no-goods and blots-on-the-town and bums, and Mack and the boys. Virtues and graces and laziness and zest. Our Father who art in nature.

3

Lee Chong’s is to the right of the vacant lot (although why it is called vacant when it is piled high with old boilers, with rusting pipes, with great square timbers, and stacks of five-gallon cans, no one can say). Up in back of the vacant lot is the railroad track and the Palace Flophouse. But on the lefthand boundary of the lot is the stern and stately whore house of Dora Flood; a decent, clean, honest, old-fashioned sporting house where a man can take a glass of beer among friends. This is no fly-by-night cheap clip-joint but a sturdy, virtuous club, built, maintained, and disciplined by Dora who, madam and girl for fifty years, has through the exercise of special gifts of tact and honesty, charity and a certain realism, made herself respected by the intelligent, the learned, and the kind. And by the same token she is hated by the twisted and lascivious sisterhood of married spinsters whose husbands respect the home but don’t like it very much.

Dora is a great woman, a great big woman with flaming orange hair and a taste for Nile green evening dresses. She keeps an honest, one price house, sells no hard liquor, and permits no loud or vulgar talk in her house. Of her girls some are fairly inactive due to age and infirmities, but Dora never puts them aside although, as she says, some of them don’t turn three tricks a month but they go right on eating three meals a day. In a moment of local love Dora named her place the Bear Flag Restaurant and the stories are many of people who have gone in for a sandwich. There are normally twelve girls in the house, counting the old ones, a Greek cook, and a man who is known as a watchman but who undertakes all manner of delicate and dangerous tasks. He stops fights, ejects drunks, soothes hysteria, cures headaches, and tends bar. He bandages cuts and bruises, passes the time of day with cops, and since a good half of the girls are Christian Scientists, reads aloud his share of Science and Health on a Sunday morning. His predecessor, being a less well-balanced man, came to an evil end as shall be reported, but Alfred has triumphed over his environment and has brought his environment up with him. He knows what men should be there and what men shouldn’t be there. He knows more about the home life of Monterey citizens than anyone in town.

As for Dora—she leads a ticklish existence. Being against the law, at least against its letter, she must be twice as law abiding as anyone else. There must be no drunks, no fighting, no vulgarity, or they close Dora up. Also being illegal Dora must be especially philanthropic. Everyone puts the bite on her. If the police give a dance for their pension fund and everyone else gives a dollar, Dora has to give fifty dollars. When the Chamber of Commerce improved its gardens, the merchants each gave five dollars but Dora was asked for and gave a hundred. With everything else it is the same, Red Cross, Community Chest, Boy Scouts, Dora’s unsung, un-publicized, shameless dirty wages of sin lead the list of donations. But during the depression she was hardest hit. In addition to the usual charities, Dora saw the hungry children of Cannery Row and the jobless fathers and the worried women and Dora paid grocery bills right and left for two years and very nearly went broke in the process. Dora’s girls are well trained and pleasant. They never speak to a man on the street although he may have been in the night before.

Before Alfy the present watchman took over, there was a tragedy in the Bear Flag Restaurant which saddened everyone. The previous watchman was named William and he was a dark and lonesome-looking man. In the daytime when his duties were few he would grow tired of female company. Through the windows he could see Mack and the boys sitting on the pipes in the vacant lot, dangling their feet in the mallow weeds and taking the sun while they discoursed slowly and philosophically of matters of interest but of no importance. Now and then as he watched them he saw them take out a pint of Old Tennis Shoes and wiping the neck of the bottle on a sleeve, raise the pint one after another. And William began to wish he could join that good group. He walked out one day and sat on the pipe. Conversation stopped and an uneasy and hostile silence fell on the group. After a while William went disconsolately back to the Bear Flag and through the window he saw the conversation spring up again and it saddened him. He had a dark and ugly face and a mouth twisted with brooding.

The next day he went again and this time he took a pint of whiskey. Mack and the boys drank the whiskey, after all they weren’t crazy, but all the talking they did was “Good luck,” and “Lookin’ at you.”

After a while William went back to the Bear Flag and he watched them through the window and he heard Mack raise his voice saying, “But God damn it, I hate a pimp!” Now this was obviously untrue although William didn’t know that. Mack and the boys just didn’t like William.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A contained masterpiece.
By Weshty
I visited Monterey as part of our Californian holiday and just couldn't understand all the fuss (cold, overcast and foggy), then saw a monument dedicated to John Steinbeck. I hadn't realised that this was his main base for so many years.

Back home, I bought and read Cannery Row in a night, and can easily put it in my top 10 of all time. He makes the fish factory town come alive, as it was in the 40's, with it's mix of wild, mad and bad but gloriously alive characters.

Steinbeck's humanity and love for life shines through in every page and almost touches magical realism. The book is presented and several interconnected short stories revolving his close friend the Doc and the various down and outs squatting in the nearby shacks. The fact that it is biographical only adds to the joy in the stories told. The cherry on the cake is that it is so well written. No overblown prose, no linguistic trickery and excessive verboseness, but crafted like a haiku.

Perfect.

2 of 2 people found the following review helpful.
optimistic?
By raesdays
I feel like I've gotten pretty good at not batting an eye at seeing crazy things. I've lived in New York for a few years now and you have to just accept the crazy and move on with your day. But my cynicism is nothing compared to Steinbeck's in Cannery Row.

Without so much as a hyphen, he drops in doozies like finding a beautiful dead girl while out on a fishing trip. And he slips in a family that lives in a boiler and rents out pipes so quickly that if you sneeze you'd miss it (you can hear the snores echo at night if you listen closely). Hilarious, scary, and touching moments are all a part of life at Cannery Row, and Steinbeck weaves them in so naturally you need to really pay attention to see the beauty of it all.

But maybe that's not cynicism. Maybe that's optimism. To find these moments of hope and heart in your community among the work and strife is truly beautiful. And these moments were my favorite moments of the book.

Not to say the rest of the town wasn't also great. Doc is a wonderful character whose pathological lies are the perfect counterbalance to his goodness. Mack's manipulations are only matched by the love for his new puppy. We know Mack's selfish schemes can't end well, but the way they fall apart is a lovely surprise each time. And the language was a beautiful surprise as well.

My favorite quotes:

They did not measure their joy in goods sold, their egos in bank balances, nor their loves in what they cost.
..where men hungering for love destroy everything lovable about them.
...for a starfish loves to hang onto something and for an hour these had found only each other.
No one has studied the psychology of a dying party. It may be raging, howling, boiling, and then a fever sets in and a little silence and then quickly quickly it is gone, the guests go home or go to sleep or wander away to some other affair and they leave a dead body.
Who wants to be good if he has to be hungry too?
And no one was invited. Everyone was going.

You may not be invited to the community you live in, but those who live at Cannery Row choose to participate. They share kindness, hope, distress, and--best of all--a good party.

1 of 1 people found the following review helpful.
Wonderful
By emmejay
From the prologue:
"How can the poem and the stink and the grating noise -- the quality of light, the tone, the habit and the dream -- be set down alive? When you collect marine animals there are certain flat worms so delicate that they are almost impossible to capture whole, for they break and tatter under the touch. You must let them ooze and crawl of their own will onto a knife blade and then lift them gently into your bottle of sea water. And perhaps that might be the way to write this book -- to open the page and to let the stories crawl in by themselves."

Steinbeck does just that in this collection of vignettes about down-and-outs living near the sardine canneries of Depression-era Monterey, California. The broad story is of a group of people who want to show appreciation to their friend, Doc, a sort of marine biologist and all-around good guy. It's beautifully written, evocative of men and place and -- who knew! -- Steinbeck can write *fun*. And it's all the more meaningful to know that Doc is based on a friend of Steinbeck, to whom the book is dedicated and in what grows to feel like a meta-appreciation from author to friend. Wonderful!

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Minggu, 10 Januari 2010

[S800.Ebook] Ebook Download Interface (MIT Press), by Branden Hookway

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Interface (MIT Press), by Branden Hookway

In this book, Branden Hookway considers the interface not as technology but as a form of relationship with technology. The interface, Hookway proposes, is at once ubiquitous and hidden from view. It is both the bottleneck through which our relationship to technology must pass and a productive encounter embedded within the use of technology. It is a site of contestation -- between human and machine, between the material and the social, between the political and the technological -- that both defines and elides differences. A virtuoso in multiple disciplines, Hookway offers a theory of the interface that draws on cultural theory, political theory, philosophy, art, architecture, new media, and the history of science and technology. He argues that the theoretical mechanism of the interface offers a powerful approach to questions of the human relationship to technology. Hookway finds the origin of the term interface in nineteenth-century fluid dynamics and traces its migration to thermodynamics, information theory, and cybernetics. He discusses issues of subject formation, agency, power, and control, within contexts that include technology, politics, and the social role of games. He considers the technological augmentation of humans and the human-machine system, discussing notions of embodied intelligence. Hookway views the figure of the subject as both receiver and active producer in processes of subjectification. The interface, he argues, stands in a relation both alien and intimate, vertiginous and orienting to those who cross its threshold.

  • Sales Rank: #1507561 in Books
  • Published on: 2014-04-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.97" h x .70" w x 5.53" l, .77 pounds
  • Binding: Paperback
  • 192 pages

Review

This is a uniquely subtle and compelling study of the human relation to technology. It quietly and insightfully threads itself through multiple disciplines to offer a truly transformative analysis of the ubiquitous yet elusive interface without which neither human nor technology can be thought.

(Mark Wigley, Columbia University, author of White Walls, Designer Dresses: The Fashioning of Modern Architecture)

"A theory of the interface is a theory of culture." When interaction design becomes the liberal art of the age, the origins of interface become worth sounding. Deep below the surface, in a book whose very topic is surface, Branden Hookway has found something very different from the usual Silicon Valley origin myths, more ancient than Maxwell's daemon, more numinous than a luminous screen, and more ubiquitous lately than anything you might think of as technological apparatus. If, like Agamben, you seek immunity to the tech lords' sovereignty, you might try a jump into this fresh metaphysical read.

(Malcolm McCullough, Professor of Architecture, Taubman College, University of Michigan, and author of Ambient Commons: Attention in the Age of Embodied Information)

Against its startling ubiquity in our contemporary experience of space, architecture has lacked a robust theoretical framework to engage the interface. No longer. From epistemological origins in the fluid science of the nineteenth century, through the military-industrial forges of the twentieth, to its proliferation in our own, uncertain time, Branden Hookway's bravura Interface provides an essential guide to this most ineffable of landscapes.

(Nicholas de Monchaux, Associate Professor of Architecture and Urban Design, University of California, Berkeley, and author of Spacesuit: Fashioning Apollo)

About the Author

Branden Hookway teaches in the Department of Architecture and the Department of Design and Environmental Analysis at Cornell University. He is author of Pandemonium: The Rise of Predatory Locales in the Postwar World.

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0 of 0 people found the following review helpful.
Interesting theory on interface being less of a technological term ...
By Melissa R. Cooper
Interesting theory on interface being less of a technological term and more of a concept that represents relationships between two territories.

James Thompson initially coined the term in the 19th century while discussing fluid dynamics. According to Thompson, when two ever-expanding territories come into contact, it results in the formation of an interface (or dividing surface) and "here interface and fluid meet in mutual self-definition."

Hookway takes this initial usage and theorizes the hell out of it to demonstrate the actual function of the term as the place where two expanding territories, human and technology, are able to unite. Using his multi-disciplinary knowledge in subjects including thermodynamics, augmentation and information theory added strength and intrigue to his argument.

He expounded upon something primarily seen as mere surface and endowed it with depth

3 of 9 people found the following review helpful.
Disappointed
By Sinan Deniz
I need to say that it is extremely difficult to read the text. Font and line spacing are just HORRIBLE. They destroy your ability to coherently track the text. It's really a shame on MIT Press.

One suggestion to the author: If you want your book to be read by general audience, try to write in a simpler manner. Otherwise, send it to peer-reviewed academic journals!

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Sabtu, 09 Januari 2010

[Y271.Ebook] Download PDF [(Unix Shell Scripting Interview Questions, Answers, and Explanations: Unix Shell Certification Review )] [Author: Terry Sanchez-Clark] [Ja

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  • Published on: 2007-01-30
  • Binding: Paperback

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[A328.Ebook] Download The Clear Skin Diet, by Alan C. Logan, Valori Treloar

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While acne has long been a problem for adolescents, in recent decades - the last fifty years specifically - acne has been on the rise among adults as well, particularly among women. Many scientists have traced his upsurge to changes in the dietary habits of North Americans.

The Clear Skin Diet is designed to help those who suffer from acne to understand:

  • What it is
  • Why they have it
  • What it has to do with their eating habits
  • And what they can do to prevent it or lessen its impact

Modern research shows:

  • That there is a strong causal connection between certain kinds of foods and acne.
  • That certain fats, such as omega-3 fatty acids, protect against acne, while others, saturated or trans fats, can promote acne by increasing the level of inflammation and oxidative stress in the skin.
  • Culinary herbs like ginger and turmeric are known to dampen acne breakouts.
  • These same dietary stresses also influence the level of the hormones that cause acne. While fruits and vegetables, green tea, soy, fish, berries, and fiber-rich whole foods lessen these androgens, meat and milk promote these acne-related hormones, as do sugar and low-fiber carbohydrates.
  • There also is a strong causal connection between the brain and the skin. When a person experiences anxiety and depression, acne-producing hormones are released, which can lead to poor dietary choices high in saturated fats and sugars.

The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are listed - along with suggested food supplements when they cannot be easily met - and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. Also included are 50 acne-preventive recipes, along with information on how one can locate the ingredients that are not readily available in most grocery stores.

  • Sales Rank: #468670 in Books
  • Brand: Logan, Alan C.
  • Published on: 2007-09-01
  • Released on: 2007-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 6.25" w x 1.25" l, 1.24 pounds
  • Binding: Hardcover
  • 304 pages

About the Author
Alan C. Logan, ND, FRSH is a board-certified naturopathic physician licensed in Connecticut. He graduated magna cum laude from the State University of New York at Purchase, and as valedictorian from the Canadian College of Naturopathic Medicine. As an invited faculty member of Harvard's School of Continuing Medical Education, he lectures in the mind-body medicine courses offered at Harvard. Co-author of Your Skin, Younger (Sourcebooks, 2010), he is the only naturopathic doctor to have his commentaries published in the four leading dermatology journals – Archives of Dermatology, the International Journal of Dermatology, the Journal of the American Academy of Dermatology and the British Journal of Dermatology. Widely regarded as one of North America's leading cosmetic nutritionists, he has been featured in health and beauty magazines such as Cosmopolitan, Elle, W, Life & Style, as well as CTV and Global National Canadian television.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great information, sometimes dry
By Jo
I purchased this book to try and better understand why I have facial cysts and other acne problems. The book has been incredibly thorough - so thorough that sometimes it's difficult to read. I find myself reading parts several times. However, I feel like once I've understood what I'm reading it is very useful information. I have begun applying their recommendations to my diet and am seeing some improvements. I will continue following their scientifically-researched information and advice and I am hoping to see more improvements.

If you are serious about improving your skin, this book can help and offers a great deal of information. You have to be willing to read and understand it, though!

16 of 17 people found the following review helpful.
Excellent read but could be more comprehensive
By blazers4life
This book is excellent. Very well researched and easy to read. However, as the authors themselves point out, the clear skin diet by itself is not sufficient to attain great skin. For example, one must also have a good cleansing routine - gently washing twice a day, morning and night, with warm water and a gentle cleanser and then applying a small amount of moisturizer.

However, I can tell you that adopting the clear skin diet - whole grains, fruits and vegetables, lean meats like chicken, extra virgin olive oil, omega 3 rich foods like salmon, ZERO dairy, etc. - and having a good cleansing routine were STILL not enough to clear my own acne. Perhaps it is enough to combat acne for some people, but this was not the case for my moderate, sometimes severe acne. Did I feel like my acne got at least somewhat better from my new diet? Well, sort of. I will say that making better dietary choices definitely has made me feel like a more healthy person in general, and maybe I needed this book for that reason. My parents are even eating healthier as a result of my improved dietary decisions. This is especially good considering my mother is overweight and my father has high blood sugar. But I only started seeing a drastic difference in my skin when I started supplementing with vitamin b5.

I'm not here to flaunt about the benefits of vitamin B5, but to simply make the point that one of this book's glaring weaknesses is its lack of discussion about this vital vitamin. The book talks about a host of other vitamins and minerals and their relationships to acne, so why not discuss this critical one? This vitamin is extremely relevant particularly because many people (such as myself) have been able to clear their acne by supplementing their diets with it. There is also a very interesting study that substantiates its benefits by Dr. Lit-Hung Leung. Discussing the pros and cons of B5 would have certainly made for an interesting discussion and allowed the book to be more comprehensive. It also could have led some people to incorporate (more of) a vitamin into their diet that may, perhaps, significantly clear their acne.

Another interesting omission in this book is any discussion of vitamin B12. Studies have shown that high levels of B12 are linked to the development of acne on the upper body and face. This is relevant because many people consume energy drinks loaded with tons of B12 on a regular basis. It is very possible that this consumption of foods/drinks with high levels of B12 is aggravating the skin problems of those genetically susceptible to acne. High levels of B6 are also possibly linked to acne. The authors discuss B6, albeit minimally. It is stated numerous times that having a proper intake of B6 helps in the eradication of acne. But I think it would have been extremely helpful to emphasize that overconsumption of B6 is antithetical to clearing acne.

Another thing I must nit-pick. Many doctors prescribe NO-grain diets for acne sufferers and these diets have caused dramatic skin improvements. Whole grains are advocated in The Clear Skin Diet, but even whole grains are a controversial topic. The authors make it clear that whole grains are nutritionally superior to refined carbohydrates, and one would be hard-pressed to disagree. But what about a NO-grain diet versus a whole grain-diet? Which one is better for the acne sufferer? In a similar vein, are whole grains really THAT much better for you than refined carbohydrates (white bread, white pasta, etc.)? Keep in mind that in a NO-grain diet, fruits and vegetables make up one's daily intake of carbohydrates and these provide ample fiber and nutrients. This entire topic could have turned into an important discussion, yet this topic was completely untouched for unknown reasons.

I may seem overly critical of the book in these last couple of paragraphs. But, as you can tell from my 4/5 star rating, I think it is extremely informative overall and conclusively shows that diet can certainly play a role in acne formation. However, there are some things that this book could have done to make it even better.

Please share your thoughts - thanks

6 of 7 people found the following review helpful.
Hard to read, good information
By Meghan
This book is hard to read and very technical, but the information has been well worth struggling through!

I started to get the typical acne one would have as a teenager, but unfortunately for me it never went away! At 26 I had tried everything from exercise to special cleansers to antibiotics, and nothing provided long-term improvements. I was particularly bothered with cystic acne, the kind that stays for weeks and is painful and bumpy under your skin. After a final round of antibiotics that made me feel sick all the time, I decided I was willing to try anything!

Luckily, I came across this book and decided to give it a shot. At the same time, I also came across Alicia Silverstone's book, The Kind Diet, which recommends a vegan diet for many health benefits (in addition to saving the planet and the animals). I read both books, and now have transformed from omnivore to vegan and have seen a dramatic improvement in my skin!

This particular book recommends you stay away from high fat-meats (beef, pork, etc.), fatty, processed foods, almost all dairy and sugar. It also recommends limiting your soy intake, and increasing healthy nutrients (like omega 3s). This is very similar to a vegan diet in that meat and dairy intake is non-existent and sugar/processed foods is discouraged.

Changing your diet drastically can be very difficult to do, but I think it is totally worth it! Every time I am tempted to eat some cheese or a taste of a burger, I look at my dramatically improved skin (which is getting better all the time) and it's easier to resist temptations. Reading The Kind Diet in addition to this book also helps because I think about all the good things I am doing for myself, the animals and the environment when I choose healthy foods for my skin. All that knowledge is a great incentive to keep going!

If you are having real, lifelong trouble with acne, I would definitely recommend following the advice in this book! I feel great, and giving up a few foods is a small sacrifice for having beautiful skin (in my opinion).

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